DIPS - DOING THIS SHIT RIGHT - Rich Piana

The dip is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergistsbeing the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide gripbench press would focus more on the pectorals and less on the triceps.