Best mass gain diet

BEAST BULKING PLAN

This is my last bulking plan. It may not work perfectly for you, so feel free to eat more, less, or even substitute foods, but keep the emphasis on frequent protein, quality calories, and ample carbohydrates. Try it out, and good luck with your gains!

Breakfast

• Egg Whites
  9 whites
• Lean Beef
  3 ounces
• Oatmeal
  1 cup, measure uncooked
• Berries
  1 cup

Morning Snack

• Chicken
  8 ounces
• White Rice
  1 1/2 cup
• Broccoli
  1 cup

Lunch

• Lean Turkey
  8 ounces
• Sweet Potato
  10 ounces
• Asparagus
  1 cup

Post-Workout

• Beast Sports Nutrition 100% Beast Whey
  1 scoop
• Banana
  1 banana

Afternoon Snack

• P28 Bagel
  1 bagel
• Almond Butter
  1 tablespoon

Dinner

• Sirloin
  8 ounces
• Sweet Potato
  8 ounces
• Green Beans
  1 cup
• Almonds
  1/4 cup

Evening Snack

• Egg Whites
  8 whites
• Almond Butter
  1 tablespoon