3 Ways of the best ways to increase the production of testosterone in the body in a natural way

what is Testosterone?

-Testosterone is a steroid hormone from the androgen group and is found in mammals,

reptiles, birds, and other vertebrates. Inmammals, testosterone is secreted primarily by the testicles of males and the ovaries of females, although small amounts are also secreted by the adrenal glands. It is the principal male sex hormone and an anabolic steroid.

-Testosterone can help increase muscle mass in a much faster fashion. Athletes who use anabolic steroids may find that they're able to increase their endurance and their strength by doing the same amount of training as they would otherwise," said Dr. Anthony Yin, an endocrinologist at California Pacific Medical Center in San Francisco.

-Testosterone use can lead to a number of undesirable effects, whether it's used for therapeutic purposes or in situations such as this," Yin said. "There are certainly potential benefits, if you can call them that. But testosterone has those negative points too."